Plant Journey with elderflower

Join me at Soul Sweats Wild Spa as we journey into another world with Elderflower.

This magical plant has some secrets for us all, I’m sure of it! The Mother Tree, a wise elder, with her flowers a plenty. A tree of protection, of the fairy realm…there is plenty of folklore around the Elder.

These plant journeys are all about your own connection with the plant itself, less about ‘what does this plant do’ and more about ‘what does this plant have to show me’. Each one of us will have a different experience, most of the time a thread weaves through them all. Elder can bring deep rest and dreamy states, it can also bring up grief and loss, it may bring up something completely different for you. All is welcome, nothing is ignored.

We will explore through tea tasting, somatic enquiry and conscious connected breathwork. I will also touch on its folklore, and medicinal uses afterwards but the invitation is to remain open to where this plant might land for you without the knowledge from the books. This is intuitive herbalism.

So join me on Monday 1st June at 6.30pm

At the Geodome in Soul Sweats Wild Spa, Porthtowan Eco Park

£15 exchange / Limited Spaces

🌿 Breathwork Contraindications & Considerations

Breathwork can be deeply supportive, but certain conditions require caution or guidance. Please read the following carefully before taking part:

Breathwork may not be suitable if you have:

• Cardiovascular conditions (including heart disease, high blood pressure, or history of stroke)

• Severe respiratory conditions (such as advanced asthma or COPD)

• Epilepsy or seizure disorders

• Glaucoma or retinal issues

• History of aneurysms

• Recent surgery or significant physical injury

• Pregnant

• Living with severe trauma or PTSD

• Experiencing panic or anxiety disorders

• Diagnosed with psychosis, schizophrenia, or bipolar disorder