Let The Breath be your medicine
rebirthing breathwork
Rebirthing Breathwork is a gentle yet profoundly transformative practice that uses the power of conscious connected breathing to clear emotional blockages, release stored trauma, and reconnect you with your natural state of peace and vitality.
Through a rhythmic, circular breath, the body begins to soften and unwind long-held tension — both physical and emotional. This opens a safe space for old memories, patterns, and suppressed emotions to rise to the surface and be lovingly witnessed, integrated, and released.
During your journey, I offer intuitive somatic bodywork and energetic touch to support your process — helping the body to release what feels stuck and to gently guide energy through areas that are ready to open. This hands-on support deepens the experience, allowing the breath to move more freely and facilitating a deeper sense of release and reconnection.
Unlike talk-based approaches, rebirthing works directly with the body’s intelligence. It helps to dissolve energetic imprints of past experiences, allowing you to feel lighter, calmer, and more fully present in your life. Each session is guided with care, compassion, and deep presence — supporting your nervous system to regulate and return to a sense of safety.
Over time, rebirthing breathwork can help you:
- Release anxiety, grief, or emotional pain held in the body
- Heal from early life or birth-related trauma
- Reconnect with your authentic self and inner peace
- Cultivate resilience, clarity, and grounded self-awareness
Each 1:1 session is a sacred container — a space for you to breathe, feel, and come home to yourself. You are held, seen, and supported as you journey through layers of release and renewal, one breath at a time.
using breath as medicine
The Rebirthing breathwork technique works on a cellular level to uncover when, how and why past feelings are stored and how we reproduce them in life according to our sensory inputs. Rebirthing breathwork is a complete technique that works mentally, physically, spiritually, emotionally and psychologically. It is considered absolutely safe because the body and mind use their own built in protective mechanism to always uncover only enough for our safety and security.
Usually in breathwork people tap into intense breathing, or relax and forget to breathe. The secret in Rebirthing is to find the convergence, the connection between both. We cannot have disease and relaxation in the same space at the same time.
It is recommended to have between 5 - 10 sessions, it can take time before the breathing system is unblocked and develops the capacity to rebirth. It is not an experience you can force, it happens naturally when you feel safe enough to release the tensions, emotions and memories that are inhibiting your breath. Saying that, there is a lot that can come up in just one session.
Each session lasts around 2 - 2.5 hours.
shamanic breathwork
This practice can be used for prayerful invocations, self healing, altered states of consciousness and connecting with spirit.
A powerful breathwork ceremony that blends conscious breath, music, and the first four chakras to awaken the wisdom already living within you. Through an intentional circular breath, we open the doorway to the subconscious and the deeper layers of the soul, moving through the elements of Earth, Water, Fire and Air.
As the breath deepens, it naturally shifts brainwave states, allowing visionary experiences, emotional release, and profound intuitive insight to emerge. Many people journey through memories, symbolic imagery, ancestral patterns, or past hurts that are ready to be cleared. Others find bliss, clarity, creativity, or a renewed sense of purpose. Every journey is unique - the breath gives you exactly what you’re ready for.
Shamanic Breathwork is held in ceremony, with music carefully chosen to guide the process through the elements of death, rebirth, and transformation.
This practice can support:
🌿 Trauma and emotional healing
🌿 Nervous system regulation and release
🌿 Inner child and ancestral healing
🌿 Spiritual awakening and soul remembrance
🌿 Reconnecting with your inner power, purpose, and intuition