Let The Breath be your medicine
Rebirthing plant ally breathwork 1:1
There are moments in life when talking is no longer enough.
Our bodies hold stories along after our minds have moved on. Stress, grief, heartbreak, fear and old patterns can settle into our nervous system, quietly shaping how we move through the world. Rebirthing breathwork can offer a way back.
What makes these sessions unique is the inclusion of a Plant Ally. Before your session you will complete a reflective intake form, allowing me to understand where you are in your life and what you are seeking. Together we will discover the plant that wishes to accompany your journey.
Whether it is the grounding strength of Nettle, the heart-oping tenderness of Rose, the clarity of Rosemary or another chosen ally, each plant brings its own wisdom and gentle support.
The breath is your guide. The plant is your companion.
Breathe. Remember. Return to yourself.
Each session lasts around 2 hours and is intuitively tailored to you. Your journey may include:
Intention setting ~ Herbal tea ritual with your Plant Ally ~ Trauma-informed Rebirthing Breathwork ~ Somatic awareness ~ IFS (Internal Family Systems) enquiry ~ Integration & reflection ~ A simple take-home ritual to continue your journey…
No two sessions are ever the same.
What to Expect
Moving through grief ir loss
Feeling anxious, overwhelmed or burnt out
Navigating a life transition
Feeling disconnected from yourself
Longing to release old emotional patterns
Seeking greater clarity and purpose
Wanting to reconnect with your body and inner wisdom
This Journey May Support You If You Are:
Each session is guided by a plant ally. I work mainly with seven plants that grow on these lands, each carrying its own unique gifts and wisdom. Drawing from your intake form, our conversation and my intuition as a herbalist, I will select the plant that feels most aligned with where you are and what you are moving through.
your plant allies
About my approach
My work is rooted in the belief that healing cannot be forced. Rather than fix or try to change you, I create a space where your body can feel supported enough to soften, breathe and unfold in its own time.
I will meet you exactly where you are, with a deeply grounded, compassionate presence and an intuitive approach that honours your unique experience. Every session is gently guided by what is arising in the moment, allowing your breath, body and chosen plant ally to lead the way.
I believe that your body holds an innate wisdom and capacity to heal. My role is not to direct that process, but to walk alongside you, offering a steady presence, thoughtful guidance and a space where you can listen to yourself more deeply.
location
I offer 1:1 sessions online, throughout Devon and Cornwall.
Choose the setting that feels right for you:
In the comfort of your own home
At one of two peaceful locations in mid Cornwall, near Redruth
Online, from wherever you are in the world
investment
2 Hour Private Plant Ally Breath Journey
Sliding scale £80 - £120
more about rebirthing breathwork
Rebirthing Breathwork is a gentle yet profoundly transformative practice that uses the power of conscious connected breathing to clear emotional blockages, release stored trauma, and reconnect you with your natural state of peace and vitality.
Through a rhythmic, circular breath, the body begins to soften and unwind long-held tension, both physical and emotional. This opens a space for old memories, patterns, and suppressed emotions to rise to the surface and be lovingly witnessed, integrated, and released.
During your journey, I offer intuitive somatic bodywork and energetic touch to support your process, helping the body to release what feels stuck and to gently guide energy through areas that are ready to open. This hands-on support deepens the experience, allowing the breath to move more freely and facilitating a deeper sense of release and reconnection.
Unlike talk-based approaches, rebirthing works directly with the body’s intelligence. It helps to dissolve energetic imprints of past experiences, allowing you to feel lighter, calmer, and more fully present in your life. Each session is guided with care, compassion, and deep presence, supporting your nervous system to regulate and return to a sense of safety.
Over time, rebirthing breathwork can help you:
- Release anxiety, grief, or emotional pain held in the body
- Heal from early life or birth-related trauma
- Reconnect with your authentic self and inner peace
- Cultivate resilience, clarity, and grounded self-awareness
Each 1:1 session is a sacred container - a space for you to breathe, feel, and come home to yourself. You are held, seen, and supported as you journey through layers of release and renewal, one breath at a time.
shamanic breathwork
This practice can be used for prayerful invocations, self healing, altered states of consciousness and connecting with spirit.
A powerful breathwork ceremony that blends conscious breath, music, and the first four chakras to awaken the wisdom already living within you. Through an intentional circular breath, we open the doorway to the subconscious and the deeper layers of the soul, moving through the elements of Earth, Water, Fire and Air.
As the breath deepens, it naturally shifts brainwave states, allowing visionary experiences, emotional release, and profound intuitive insight to emerge. Many people journey through memories, symbolic imagery, ancestral patterns, or past hurts that are ready to be cleared. Others find bliss, clarity, creativity, or a renewed sense of purpose. Every journey is unique - the breath gives you exactly what you’re ready for.
Shamanic Breathwork is held in ceremony, with music carefully chosen to guide the process through the elements of death, rebirth, and transformation.
This practice can support:
🌿 Trauma and emotional healing
🌿 Nervous system regulation and release
🌿 Inner child and ancestral healing
🌿 Spiritual awakening and soul remembrance
🌿 Reconnecting with your inner power, purpose, and intuition