rite of passage offerings

Rites of Passage with Plant, Steam & Breath

A ceremonial journey for life’s thresholds

There are moments in life when the ground shifts beneath us — when we are no longer who we were, but not yet who we are becoming. These moments deserve more than to pass quietly. They deserve to be honoured, witnessed, and marked in the old way — with the elements, the plants, and the breath as our guides.

This rite of passage offering weaves together:

꩜ Plant Ceremony — Meet a plant ally chosen for your journey (Rose for heart opening, Mugwort for vision, Yarrow for protection, Lemon Balm for peace, and more). Connect through tea, scent, touch, and guided meditation.

꩜ Herbal Sauna Ritual — Step into the warmth of plant-infused steam to release the old and welcome the new, in rounds that move from cleansing to receiving to sealing.

꩜ Breathwork — Use the breath to open the heart, release what’s been carried, and invite in clarity and renewal.

꩜ Sealing Ritual — A symbolic act to mark your threshold — anointing with plant oil, tying a cord, or receiving a token to carry forward.

꩜

Perfect for:

First bleed / menarche

Birth preparation or postpartum healing

Marriage, union, or separation

Moving through grief

Personal transformation

꩜

Each rite is crafted for the individual or small group — no two are ever the same. The plant ally, breathwork style, and sauna herbs are chosen with care to reflect your unique journey.
꩜

Duration: 2–3 hours

Location: By arrangement in nature or private sauna space

𖤓 consultations𖤓

Personal Herbal Consultations – Tailored Support for Your Well-being

I offer one-on-one online consultations via Zoom, designed to explore your health in depth and create a personalised herbal wellness plan that supports your unique needs.

What to Expect:

🕰 Initial Consultation (60-90 minutes)
During this in-depth session, I will take a detailed assessment of your health history, symptoms, lifestyle, and diet, using a blend of traditional herbal assessment tools and thoughtful questioning. This allows me to gain a full picture of your well-being and underlying patterns.

🌿 Immediate Support
At the end of our session, I will offer gentle, practical recommendations to help ease symptoms right away while I carefully analyse your case.

📖 Tailored 6-Week Health Plan
Within 5 days, I will provide a comprehensive, customised plan, designed specifically for you. This may include:
✔ Herbal formulations
✔ Lifestyle and nutritional guidance
✔ Supportive wellness practices

💬 Ongoing Guidance & Check-In
Throughout the 6-week journey, I will be available for any questions or adjustments you may need. After this period, we will have a follow-up session to reflect on your progress, fine-tune your protocol, and ensure you feel fully supported on your path to well-being.


✔ Sleep & Insomnia – Restorative sleep patterns & better quality rest
✔ Digestive Disorders – IBS, bloating, acid reflux, food sensitivities
✔ Skin, Hair & Nail Conditions – Eczema, psoriasis, acne, brittle hair/nails
✔ Weight Balance – Healthy weight loss, gain, or maintenance
✔ Energy Levels – Reduce fatigue & increase vitality
✔ Memory & Brain Function – Support focus, clarity & cognitive health
✔ Hormonal Health – Menstrual cycle balance, menopause support
✔ Fatigue & Burnout – Recovery from chronic stress & adrenal fatigue
✔ Stress & Anxiety – Emotional support for nervous system health

Exchange - 90 minute consultation £60

Please contact me if you need support and cannot afford this price, I can offer a sliding scale.