The Herbal Sauna Ceremony – A Sacred Journey of Steam, Song & Soul

Enter the warmth of the plant-infused sauna, where fragrant lemon balm rises with the steam to embrace your senses. Let the wild wisdom of the herbs soften what has been held too tightly, and soothe what has longed for stillness.

This is no ordinary sauna evening—this is a ceremony. A space of reverence where the ancient power of plants, sacred breath, and sound weave a tapestry of healing.

Lemonbalm, Melissa officinalis - a plant that cleanses and uplifts the spirit. She is one of the most graceful and generous nervines in the herbal world - like a warm hand on the heart. She quietens the overactive mind, soothes anxious thoughts, and brings brightness to a heavy heart.

What part of you needs calming so you can hear your own voice again?

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After the sauna heat melts tension from your body, you will be gently guided into the dome for gentle breath work and a tea ceremony—a space to sip, reflect, and drop into presence. A gentle herbal infusion, crafted with intention, nourishes you from the inside as you are led through a visualisation to connect with your inner landscape.

Then, as the light dims and the veil thins, you’ll be serenaded by live harp music by candlelight. Let the melodies wash over you, the resonance clearing energetic pathways, and anchoring your experience with grace.

✨ A 3-hour immersion into elemental healing, heart medicine, and rest in the energy of the New Moon.
Rooted in ritual. Guided by the plants. Held in sound and steam.

At Soul Sweats Wild Spa, Eco Park Porthtowan

Friday 27th June 8pm - 11pm, Exchange: £40

LIMITED SPACES